FOOT REFLEXOLOGY BENEFITS
Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping – our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot massage are endless – not to mention it feels downright great! Although there are no “hard facts” to prove what a foot massage can really do, practitioners and patients alike claim that reflexology can:
- Cure colds/minor ailments
- Prevent/cure diseases
- Increase energy
- Relieve stress, pain, and anxiety
- Improve blood and lymph circulation
- Prevent injury
- Relieve pain from MS and chemotherapy
- Stimulate activity of internal organs
- Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies
- Relieve pressure on legs and feet in pregnant women
The benefits aren’t purely physical. A good foot massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.
FOOT REFLEXOLOGY & DIABETES
Diabetes restricts blood flow to the feet, which can cause problems including numbness, tingling, calluses, and foot ulcers. Many diabetics are unable to find relief from these symptoms.Reflexology can help by improving circulation and reducing the risk of neuropathy. Some patients are so relaxed during a session that that their blood sugar drops. In addition, a proper foot massage will help keep your vital organs in good condition. Make sure to drink plenty of water after each session!
Unfortunately, not everyone is a candidate for foot massage. If you suffer from conditions like athlete’s foot, plantar warts, or osteoporosis you should stay away from foot reflexology.
FINDING A THERAPIST
Just like finding any other type of professional, you’ll want to search around before you decide on a reflexologist. The goal is to find an individual with proper training and experience, a person who can really benefit your overall health. It’s a good idea to ask your friends and family. If nobody you know sees a reflexologist, try asking another professional, such as your dentist or chiropractor.
The web is always a great place to search for professionals. There are many reflexology associations out there that will help you search for professionals in your area. Try the following websites:
- American Reflexology Certification Board
- Reflexology Association of America
- Professional Reflexology Associations
When you find someone who seems like a good fit, don’t be afraid to set up an in-person meeting to discuss his/her style and your goals. Don’t forget to explore your payment options before you schedule your first session.