Everybody loves a good foot rub. But did you know foot massage dates back to ancient Egypt and China? That’s right, over 5,000 years ago our ancestors were rubbing each other’s feet. In the late 1800s, Europeans invented reflexology: applying pressure to a person’s feet (or hands) in order to affect a physical change to the body. Placement of pressure is based on a system ofzones and reflex areas that correspond to other parts of the body.

 

Also called “zone therapy,” this mixture of healing art and science is based on the premise that an energy channel encompassing 12 vital organs exists from our feet to the tops of our heads. Applying pressure with his/her hands, a reflexologist unblocks that channel to restore proper health and organ function.

Because the principles of foot massage are not in alignment with Western science, reflexology did not come to the United States until the 20thcentury.  Since then, it has become an increasingly popular alternative therapy – due in part to the current holistic medicine trend. Today, over 20 countries across the globe support reflexology associations. Reflexology is particularly popular in Denmark and the UK.

FOOT REFLEXOLOGY BENEFITS

Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping – our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot massage are endless – not to mention it feels downright great! Although there are no “hard facts” to prove what a foot massage can really do, practitioners and patients alike claim that reflexology can:

• Cure colds/minor ailments

• Prevent/cure diseases

• Increase energy

• Relieve stress, pain, and anxiety

• Improve blood and lymph circulation

• Prevent injury

• Relieve pain from MS and chemotherapy

• Stimulate activity of internal organs

• Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies

• Relieve pressure on legs and feet in pregnant women

The benefits aren’t purely physical. A good foot massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.

FOOT REFLEXOLOGY & DIABETES

Diabetes restricts blood flow to the feet, which can cause problems including numbness, tingling, calluses, and foot ulcers. Many diabetics are unable to find relief from these symptoms.Reflexology can help by improving circulation and reducing the risk of neuropathy. Some patients are so relaxed during a session that that their blood sugar drops. In addition, a proper foot massage will help keep your vital organs in good condition. Make sure to drink plenty of water after each session!

Unfortunately, not everyone is a candidate for foot massage. If you suffer from conditions like athlete’s foot, plantar warts, or osteoporosis you should stay away from foot reflexology.

FINDING A THERAPIST

Just like finding any other type of professional, you’ll want to search around before you decide on a reflexologist. The goal is to find an individual with proper training and experience, a person who can really benefit your overall health. It’s a good idea to ask your friends and family. If nobody you know sees a reflexologist, try asking another professional, such as your dentist or chiropractor.

The web is always a great place to search for professionals. There are many reflexology associations out there that will help you search for professionals in your area. Try the following websites:

• American Reflexology Certification Board

• Reflexology Association of America

• Professional Reflexology Associations

When you find someone who seems like a good fit, don’t be afraid to set up an in-person meeting to discuss his/her style and your goals. Don’t forget to explore your payment options before you schedule your first session.